Health Tips:
Try a green smoothie – if you’re a regular smoothie drinker, throw in a handful of leafy greens to ramp up the nutrition value of your smoothie. Try this great recipe!
Stop and breathe – a quick session of deep breathing can help you feel more relaxed and less stressed. It only takes a moment but can relax your body for hours.
Eat out less – when you cook at home, you know what’s in your food. Processed restaurant food has added sodium and fats and more calories. Even if it’s a simple salad, home cooking is best.
See your physician for a yearly checkup – your physician can keep an eye on what’s going on with your body year after year. Find a doctor and schedule your checkup today.
Try a new healthy food – if you’ve been looking for an excuse to try that kumquat or asparagus, do it! You never know when you’ll find a new favorite healthy snack.
unclenoir.org/wellness-connection-blog/exercise-nutrition